Learn six strength moves that help you stay stable, protect your joints, and make daily tasks easier after 60.

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...

When it comes to exercise and longevity, what’s the first type of physical activity that comes to your mind? For most people, it’s some sort of cardio-based exercise, like walking, jogging or biking.

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength ...

A gentle park workout can boost lower-body strength after 60 with simple moves that protect joints and keep you active ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should incorporate it, but how to incorporate it safely into your physical activity plan.

Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.

I used to think strength training was just for people who lived in workout clothes and liked grunting in front of mirrors. You know the type – perfect ponytail, not a wrinkle in sight, lifting weights ...

Sleep quality declines with age with up to 20% of seniors reporting insomnia symptoms, which can result in serious health risks. Now research suggests resistance training can enhance sleep quality ...