Many people overlook their daily calorie consumption, which increases weight. To gauge the same, a fitness coach shared 10 ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Anushka Shetty's 44 birthday is today. What's her fitness secret? It's all about yoga as Anushka credits this ancient Indian practice for transforming her life.

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...

Many people have developed a seasonal approach to fitness, adding or subtracting exercises over the course of a year. Someone who's just starting out may add fitness to their schedule during the New ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Of course, staying active the older we get can come with its own challenges, like joint pain, longer warmups, quicker fatigue ...

Discover the secrets from a 71-year-old fitness coach on how to build lasting strength and mobility at any age.

Balancing the demands of leadership with personal health is a challenge for any founder. So, what are the best ways for founders to stay fit? Here’s how eight founders stay on top physically and ...

"I'm going to start working out and eating healthy once the New Year starts." If that goal has been on your New Year's resolution list for the past however many years and you're still finding a way to ...