Gratitude journaling the habit of noting things you appreciate each day, is becoming one of the most effective ways to boost ...

If you've ever wanted to try journaling but weren't sure how to start, you're not alone. A lot of people like the idea of keeping a journal but get stuck the moment they open to a blank page. What are ...

Begin your health journal with a simple format. Use sections for date, time, activity, mood, and any symptoms experienced. ...

Journaling may seem like a simple activity, but for children, it can be a powerful tool for self-discovery and growth. Writing from an early age nurtures creativity, emotional intelligence, and ...

Elizabeth Olsen shares with PEOPLE what keeps her grounded at a Nov. 5 screening of her new film 'Eternity.' The actress says ...