Flyes are exercises to strengthen the muscles of your upper body. The hand and arm move through an arc against resistance with the elbow at a fixed angle. Flyes are strength training exercises, and ...

The Standing Cable Fly is a great golf exercise that you can do at home or in the gym with some basic tubing (or cable) equipment. It works to strengthen the front of your shoulder, build core ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

There are a few considerations when selecting a postural position for a given exercise, especially because most muscle groups can be challenged several different ways. The chest, for example, can be ...