Stairs are a part of everyday life; you probably don’t think much of them as you’re hauling laundry up a flight or carrying the trash down. But if you’ve ever found yourself wheezing at the top of a ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Want a workout that combines total-body strength and cardio gains? Look no ...

The emergence of structured stair climbing workouts marks a significant shift in fitness training approaches. Fitness experts note how this evolution combines traditional cardiovascular benefits with ...

If you're looking for a challenging, calorie-burning, engaging workout, should you use a treadmill or a stair climber? Either one is can be a good option, fitness experts say, but they're not always ...

Stair running is the type of unorthodox training that many traditional coaches might dismiss without much thought. They'll say, "We've always done it this way." As a strength coach, I give ...

Stair-climbing machines like the StairMaster can provide an effective cardio workout. No matter which machine you choose, you’re going to primarily work your lower body. Not only can walking ...

Here’s how the two popular cardio machines stack up. “Both are really good for building aerobic capacity. And they’re both fairly equal from a lower-body fitness standpoint,” says Shawn Arent, Ph.D., ...

Incorporating just 30 stairs into your daily routine may seem like a small step but the overall benefits over time can make a ...

Want a workout that combines total-body strength and cardio gains? Look no further than this sweaty stair workout, perfect for completing indoors or outdoors. Not only will it light up all the muscles ...