YORK COUNTY, Pa. — Ever feel a little intimidated trying out plyometric moves like the jump squat or burpee? Well, there are many ways to work them into an exercise routine doable for all fitness ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Finish off Week 3 ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

When it comes to losing weight and getting into shape, full-body workouts are your secret weapon. These exercises target multiple muscle groups simultaneously, which helps you burn more calories and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

For the longest time, I thought the cardio side of fitness was limited to tedious treadmill sessions and boring biking. But when I started trying to incorporate different HIIT workouts into my gym ...

I tried the hardest lower body move ever, from Fhitting Room's new on-demand workouts. It's a knee to squat jump combo that fires up *everything.* This past weekend, I shuttered myself into my ...

When your schedule is almost too hectic to deal with, a 10 minute workout can be a real lifesaver—and, honestly, a sanity-saver as well. Making time for exercise might feel like a hassle in the moment ...

If you work out regularly, you've undoubtedly heard the buzz surrounding high-intensity interval training. HIIT mixes intense bursts of exercise with rest periods, burning more calories in less time ...

If lately your workouts feel a little too…grounded, it might be time to take things airborne. Bungee workouts—a high-energy, low-impact fitness class where you leap, float, and plank while strapped ...