I’m a personal trainer: Why 'gorilla squats' are the only move you need for deep hip mobility

The gorilla squat opens your hips, increases mobility and strengthens your legs, and you don't need any equipment to get ...

If you can do this many squats after 60, your lower-body power is elite-level

Squat test after 60: hit 25 to 40 reps with perfect form, plus a NASM trainer’s tips to build elite leg power safely.

American Speed Skater Jordan Stolz Does Not Lift Arms To Gain Advantage With Insane Squat Routine

Jordan Stolz will leave the Olympics as the most-decorated individual athlete to represent the United States during this current cycle. The 21-year-old ...

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...
CNET

Add These 8 Exercises to Your Routine if Building Muscle Is Your 2026 Goal

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

5 Morning Exercises That Tighten Inner Thighs Faster Than Squats After 45

Inner thigh exercises after 45 to tighten and tone fast, with expert cues for hip stability, balance, and better activation.
Naija Gist - Latest

Ladies, try these squat exercises for a bigger butt

Squats are a great way to improve the shape and appearance of your butt and achieve a rounder and firmer backside. Squats are a functional, compound movement that engages multiple muscles, including ...
Men's Journal

Physical Therapist Swears by These 7 Simple Exercises to Fix Chronic Knee Pain Forever

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Address hip, ankle, and foot strength to relieve knee pain, not just quads and ...
Lifehacker

The Best Quad Exercises for Leg Day

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Ready for leg day?