The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and ...

Not all of us can find time for a long gym workout or a run. But do small bursts of activity have the same effect?

From exercising for fat loss to building muscle in a calorie deficit – doctor of sport science corrects three fitness myths - ...

Meiler’s fierce competitive spirit, even at the age of 91, is proof that fitness doesn’t have a shelf life. And she’s far ...

Your personality doesn't only affect your social life. It might also determine how much you enjoy your workout.

The newly expanded Sports and Exercise Medicine Clinic at the University of Alabama at Birmingham is now open to serve patients of all activity levels. Supported by the departments of Family and ...

Lorcan Daly published a study on his grandfather, a world champion rower in his 90s. He realized rowing is a great full-body exercise and took up the sport himself. Here's why Daly thinks rowing is ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. This was a milestone year for sports cardiology ...

When we talk about fitness, it’s easy to think of bulging biceps or a marathon runner crossing the finish line. But what ...

Objective To synthesise the evidence regarding the risks and benefits of physical activity (PA), prescribed aerobic exercise treatment, rest, cognitive activity and sleep during the first 14 days ...