Unlock your flexibility with our quick and effective guide on achieving both the middle split and front split! In this video, ...

Explore the art of flexibility with our quick and effective split practice on a chair. Perfect for yoga enthusiasts looking to enhance their stretching routine, this video provides step-by-step ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

A workout split is a weekly exercise plan that focuses on training different parts of the body on different days. It helps to boost efficiency and muscle growth, while decreasing the risk for injury.