Discover the art of the yoga flying split pose in this invigorating short video, perfect for your #fitover40 journey. Watch ...

Unlock the secrets to mastering the standing split and compass yoga poses with our step-by-step guide. In this video, we'll ...

Is doing a full split on your yoga bucket list? Then you should be doing split stretches (aka stretches and poses that will help prepare your body for a split). As a certified yoga teacher for over 20 ...

The art of dance will sometimes focus on telling a story, making a sociopolitical statement, defining group identity, showcasing individual prowess or developing a home-grown movement vocabulary. None ...