A class in Cortlandt that's all about moving in a healthier direction is one of the winners in News 12’s Fitness Face-off. People flock to Retro Fitness for its intense and inclusive spinning classes.

When you’re in the mood for a sweaty workout, nothing does the trick quite like a spin class. They’re known for being intense, high-energy, and super motivating thanks to the fun instructors and ...

Spin classes, sometimes referred to as indoor or studio cycling, are a kind of group fitness class where individuals utilize stationary spin bikes as their primary exercise machines. Although spin ...

Going to these exercise classes is great for your joints. And as fitness trends come and go, this one has stayed popular. As fitness trends have come and gone, the gruelling indoor bike workout that ...

You're not imagining it: A spin class with weights is harder than one without. Here, a SoulCycle instructor explains why. Claire Jones is a SoulCycle instructor on the Equinox+ app. “Adding an arm ...

FILE - First lady Jill Biden rides a bicycle along the beach at Kiawah Island, S.C., Aug. 14, 2022. Jill Biden says exercise helps her find ‘inner strength.’ The first lady attends spin classes when ...

Tucked in the Lewinstein Athletic Center is a room full of stationary bikes, energetic pop music and determined faces. For over a decade, at the helm of this spinning room has been instructor Bernie ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're not a regular at your local spin class, chances are you'll still have some preconceptions about ...

WASHINGTON (AP) — Spin classes when she's on the road. Biking near her Delaware beach home. Jogging on the White House driveway. Jill Biden says exercise helps her find her “inner strength.” She gets ...