Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all ...

Your spine consists of bones, called vertebrae, that are separated by soft discs that act as shock absorbers. Among other functions, the discs keep the vertebrae from touching one another.

Lumbar lordosis is when the back has an excessive curve, which may be situated just above the buttocks. This is often accompanied by lower back pain. A number of factors — from posture to pregnancy — ...