Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

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When the middle of your back is stiff, it can cause a domino effect of pain and weakness, affecting the shoulders, the neck and rest of the spine. Unfortunately, this stiffening of the spine has ...

The most misunderstood thing when it comes to training core is the idea that sit-ups and planks are all you really need. And ...

Many of my personal training clients deal with tight muscles and restricted joints. Those issues aren’t limited to specific age groups, either — both younger and older adults can experience the ...