Simple handgrip exercises can significantly improve nerve conduction speed in both young and older adults. Here's an approach ...

“Many runners begin to include anaerobic workouts too soon in their training when they would benefit more from focusing on ...

When you start BrainHQ for the first time, you’ll answer a few easy questions to help BrainHQ customize the training for you.

Power training is emerging as a vital exercise for older adults, enhancing muscle power and physical performance. Research indicates it surpasses traditional strength training in improving mobility ...

Training for a marathon? We spoke with experts to figure out whether hill repeats or tempo runs are the fastest path to ...

A few years back, Golf Digest Best Young Teacher Steve Buzza (above) authored a terrific article on techniques that boost swing speed. His message is to give it all you got when you swing the driver.

But generating more clubhead speed isn’t only about biting your lower lip, taking the club back as far as your body allows and swinging as hard as you can. It also takes dedicated training, practice ...