Are you someone who struggles with how you feel about yourself? Perhaps you fall behind when it comes to caring for yourself, both your body and your mind, and this ends up setting you back a little ...

Executive coach and author Susan S. Freeman discusses finding a healthy problem-solving mindset in her new book, ‘Inner Switch: 7 Timeless Principles to Transform Modern Leadership.’ Learning how to ...

This self-guided check-in will help you take stock of your emotional well-being — and learn how to make changes. By Dana Smith Illustrations by Rose Wong We know we should get a physical exam every ...

This overlooked concept has been linked to better relationships — with oneself and others. By Gail Cornwall Gordon Flett came across the term “mattering” as a psychology graduate student. Sitting at ...

There's a persistent idea that still haunts our mirrors and social media: to feel good, we'll have to "go on a diet" one day or another. As if happiness came through deprivation, obsessive calorie ...

We’ve all been there — a gloomy Ithaca Monday morning, dread for your next class and a long week ahead. All you want to do is throw on your most comfortable pair of sweatpants and rush out the door ...