Take a deep breath at 23,000 feet, and breath out turbulence. Or at least your fear of turbulence. That’s the goal of Virgin Australia, which is introducing meditation as part of its focus on ...

To say the past few months have been stressful would be an understatement. Many of us are searching for ways we can introduce more relaxing and mindful routines into our new lives, and downloading ...

Once you open the Calm app, you're instantly embraced by the rustling sounds of a mountain lake and the soothing chirps of birds. You can then choose from a series of guided meditation plans for ...

School, homework, extracurriculars, testing, and sports can be extremely stressful and overwhelming for kids in even the best of times. But children who struggle with managing their emotions and ...

With the ever-increasingly popularity of yoga and the growing awareness of the importance of maintaining good mental health, it’s not really any surprise that the last few years have seen a boom in ...

Meditation apps promise happiness in exchange for a little bit of diligence and a small subscription fee. Whether the app exhorts users to find peace in four easy steps, meditate on push notifications ...

While some may view meditation with skepticism, multiple studies have reported the positive effects it has on your well-being. It helps people control their eating behaviors, get better sleep, and ...

How do you figure out which mindfulness app is right for you? There are over 500 mindfulness apps available. But now, it'll be a little bit easier to find one that works for you. A new study published ...

Ben Khalesi writes about where artificial intelligence, consumer tech, and everyday technology intersect for Android Police. With a background in AI and Data Science, he’s great at turning geek speak ...

It’s normal to feel worried about certain things in your everyday life such as a job interview or an exam, but when that worry takes over, it’s time to take action. It’s easier said than done, I know, ...

I figure I have the same relationship to meditation that many people have to exercise – they know it will be good for them and in fact, if they tried, they could even come to enjoy it. But despite ...