A study of 34 healthy young adults found that those who ate five cups of produce a day could have up to a 16% increase in sleep quality compared to those who don’t eat any fruits and vegetables. One ...

FRESNO, Calif. (KFSN) -- A good night's rest is vital to our overall well-being because it helps us function in our day-to-day lives. However, researchers say the older we get, our quality of sleep ...

Experts agree that seven to nine hours of sleep is ideal for most adults — but when it comes to your health, the total number of hours might not be the most important factor. In a major new study led ...

I have been interested in the nature of sleep and the problems of insomnia all of my career, every since I was working in p ...

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and meeting physical activity levels needed for our long-term health. Now, scientists ...