Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your sleep playlist. Caroline Igo Former Editor, Sleep Caroline Igo (she/her/hers) ...

Welcome to this week’s edition of Friday Playlist where members of the Times-Tribune staff submit their music picks based on a theme. Going with a pretty broad theme this week…. Sleep Songs. More of a ...

“There is overwhelming literature showing that music can help us get to sleep, and it gives us better self-reported sleep quality,” says clinical psychologist and sleep researcher Dr Michelle Olaithe.

Music makes our lives better in many ways. That it can be used to aid in achieving restful sleep should come as no surprise. The frustration that comes with an inability to sleep is perhaps as bad as ...

You don't need a "Silent Night" in order catch get some sleep — you just may just need to be listening to it. A recent study found which ten Christmas songs are the best ones to help people fall ...