Originally designed to condition football linemen, prowler sleds have recently become popular among athletes in other sports for developing speed and power. Below are two advanced prowler sled workout ...

Contrast training is a form of resistance training that pairs a heavy strength exercise with a lighter power exercise to take advantage of a phenomenon called post-activation potentiation.

Celebrity trainer Jason Walsh works with some of the biggest names in Hollywood, from Captain Marvel’s Brie Larson to Catwoman’s Anne Hathaway, getting them in tip-top shape for both their personal ...

First of all, a sled workout is a full-body workout. Whether you’re pushing, pulling, rowing, or rotating a sled, you’re engaging all muscles involved in cycling, from your legs and glutes to your ...