If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and ...

Shoulder circles with a stability ball work on the deltoids and upper back muscles. Start by sitting on a stability ball ...

Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time.

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach fitness goals. But sometimes, we lean towards exercises that are trending ...

Y ou don't need to spend hours breaking a sweat to get into shape, and you certainly don't need to do sit-ups to improve your ...