It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

If we’re lucky, we age. If we’re active, we may be able to avoid getting old. Increasing our physical strength and flexibility while improving posture and balance can pave the way for aging well and ...

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

Thanksgiving is such a special time – it’s all about gathering with loved ones, enjoying great food, and reflecting on what ...

You can add strides to any workout, but if you did want some structure, Purdue says ‘a great basis to start with could be a ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

Much has been made about how meditation and breathing exercises can reduce stress, but there’s an easy nostril exercise that proponents say can calm you down in a matter of minutes. Marcela ...