In today’s rapid-paced learning environment, where tasks and assignments pile up continually and information seems to flow ceaselessly, having moments of reflection for students to recharge, or “brain ...

In today’s always-on work culture, taking a break can often feel like a guilty pleasure. However, research continues to show that stepping away from your desk at the right times is not a distraction ...

Over time, consistent midday breaks support better posture, reduced headaches, and improved mood. These cumulative benefits ...

The Harvard Business Review conducted a series of studies to try to understand why Americans are "so impressed by busyness" and found that the "more we believe that one has the opportunity for success ...

The modern workplace has created an epidemic of mental exhaustion that leaves millions of Americans feeling drained, unfocused and overwhelmed by the end of each day. Traditional coffee breaks and ...

Physical activity has known benefits for people and their overall health, including brain health, disease prevention and increased life expectancy for many. Exercise breaks also can help student ...

I’ve been playing video games for a very long time. Back in my Stanford days, the very first commercial video game–the Galaxy Game–was located at the Coffee House in the student union, and I played it ...

Have you ever stared blankly at a screen, forgotten simple tasks, or struggled to articulate your thoughts during a meeting? These moments of mental lapse might seem harmless at first, but when they ...