An essential mineral for proper immune function, study up on the best zinc-filled foods to start loading up on.

Whole foods like oysters, eggs, and pumpkin seeds are a great way to get enough zinc in your diet and avoid a deficiency.

Vitamin B12 is an essential vitamin for our body Read this article to know how you can get this vitamin from your diet ...

Zinc has lots of benefits, and it's not just found in shellfish and meat, either. Add these delicious plant foods high in zinc to your shopping list. “Zinc plays a vital role in immune cell ...

Zinc is an essential mineral that benefits brain health, the immune system, eye health, and mood.

Eating foods rich in omega-3 fatty acids, such as salmon and tuna, seems to be good for not only the heart and mind but the eyes. A new study adds shellfish to that group. It found that seniors who ...