Are we the best judge of our abilities? Some behavioral scientists will tell us no. In their argument, they will cite the Dunning-Kruger effect, which is the inability to properly assess one's skills ...

Are you committed to a daily practice of self-reflection? What does this look like and require? It involves continuously examining yourself and scrutinizing your biases, emotional reactions, ...

🥋 Join our Absolute Motivation family and experience the power of transformation through self-reflection exercises and mindfulness techniques for motivation. Support us by giving a thumbs up, ...

Boosting self-love begins with embracing who you are — flaws, strengths and all. Here are some practices on how to nurture kindness toward yourself and recognize your worth. Day 1 – Awareness Theme: ...

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.