Struggling with procrastination can really throw a wrench in your plans. Thankfully, there are self-help apps that claim to help combat that, but as I soon discovered, the path to digital ...

SALT LAKE CITY — In a digital age with unprecedented mental health crises, it's not hard to get stuck doom-scrolling on a cellphone. But some Utahns are using self-care apps to accomplish goals and ...

University Counseling Services (UCS) introduced a new self-help program for students called WellTrack on Monday. With an access code, “BCWelltrack,” students can sign up, create a WellTrack account, ...

The bestselling author of "The Subtle Art of Not Giving a F*ck" says self-help is "kind of cooked" thanks to AI. So he cofounded his own self-help chatbot, Purpose, rather than be replaced by it.

A smartphone app significantly reduced depressive symptoms and improved self-esteem and quality of life in individuals with intellectual disabilities. The study addressed a research gap, highlighting ...

A cognitive behavioural therapy (CBT) app has been found to significantly prevent increases in depression in young people who are at high risk - and could be implemented as a cost effective public ...

Are you an entrepreneur or creative who's considered creating an app? If you go the traditional route of having your app custom built by a developer, it can cost multiple thousands. When looking to ...

It seems that just about everyone has read a self-help book, attended a support group or surfed online for health information at one time or another. Thousands of new self-help books are published ...