Nov. 17—LEBANON — The Dartmouth-Hitchcock (D-H) Aging Resource Center has received a sponsorship from the health insurance provider Cigna for a program to support the well-being of unpaid caregivers.

Zevia’s survey of 800+ people finds 72% treat themselves daily and 75% see treats as self-care, with peak cravings from 2–4 PM. Guilt is out; rituals are in.

Put YourSELF First This July! Self-care is a year-round priority, and the SELF app (Strategies to Embrace Living with Lupus Fearlessly) is our free program to help people with lupus build lasting self ...

Discover ways to boost your mental and physical health in the autumn, from enjoying walks and cooking nutritious meals to setting life goals to enhance your wellness.

When the alarm blares at 5, you might be able to get in a quick workout. More likely, it’s a shower, a cup of coffee, and out the door for morning rounds. Your inbox buzzes, but the first patient is ...

Looking after yourself, or self-care, is vital to physical, emotional and mental well-being. Self-care is best defined as the ability to take proper care of your daily living needs, like eating, ...

Oncologists share how to prioritize yourself while undergoing the difficult treatment Getty Despite ongoing advances in breast cancer therapeutics, one thing for certain is that beating it is a battle ...

Looking after yourself, or self-care, is vital to physical, emotional and mental well-being. Self-care is best defined as the ability to take proper care of your daily living needs, like eating, ...