Scarlett Espinoza, 38, had been doing handstands against a wall for years, as part of her yoga practice. One day in July 2024, she was organizing her Miami-area home. She had placed some items in ...

Whether you call it Dry January, Sober October, or just a personal detox, temporarily removing alcohol from your diet is a decision that pays major dividends. For many Americans, daily or weekly ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The challenge didn’t include a structured program, but it strongly encouraged ...

After having my first child at 24, my mental health took a serious toll. I didn’t know it at the time, but I was in the throes of postpartum depression – constantly feeling sad, lonely, and anxious. I ...

This “challenge,” which has been recognized by popular reality TV stars and influencers alike, has facilitated an outbreak of extreme digital body checking, disguised as a fun, harmless social media ...

Welcome to Day 25 of the Flexible Body Yoga Challenge. Today’s theme is CONNECT — a grounding morning stretch to help you return to presence, breath, and inner balance. In this 10-minute flow, you’ll ...