Cardiologist recommends the Pesco-Mediterranean diet, which emphasizes eating fish and seafood as the main protein source, calling it ideal for heart health.

A beginner's guide to the Mediterranean diet including a meal plan, recipe ideas, and which foods to eat or avoid.

The 2020-2025 Dietary Guidelines for Americans says a healthy diet includes six core elements — vegetables, fruits, grains, dairy, protein foods, and oils. Most Americans eat the recommended amount of ...

Seafood is known for being a lean and nutritious protein source, and most Americans should aim to consume 8 ounces of fish and seafood per week. Luckily, there are a variety of different ways to enjoy ...

Once again, the Mediterranean Diet was named the healthiest diet to follow by US News and World Report for the eighth year in a row. Fish and seafood are big players in the Mediterranean Diet and like ...

The American Heart Association says that adding fish high in omega-3 fatty acids to your diet twice per week can lead to better cardiovascular health, lowering the risk of heart disease and stroke.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

April 12 (UPI) --A new U.S. study into so-called "forever chemicals" in seafood published Friday recommends the introduction of stricter public health guidelines for the amount of marine fish and ...

We're often told to incorporate more fish and seafood into our diets. However, according to new research, eating too much fish may expose us to toxic forever chemicals. PFAS, which stands for per- and ...