We Used to Dread Long Runs—Until We Tried These Game-Changing Tips

Whether you’re training for a marathon or just want to go farther, these tips will change the way you approach long runs.
Runner's World

I Started Running in My 40s to Manage Stress—Now I’m 105 and Still Exercise Every Day

I became more serious about running shortly after I moved to Laramie, Wyoming in 1963—more than 60 years ago. I was in my 40s at the time (now, I’m 105). As the dean of the College of Arts and ...
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RUNNING TIPS AND TRICKS

Welcome back to another General Discharge video! We decided to do something different and discuss with you our tips and tricks on running. This video is a long one, so sit tight and stay focused!