It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

In a sport that comes down to mile splits and average paces, time-based goals are the obvious choice. But running is about so ...

It’s the time of year for setting goals and resolutions, and there’s always room on the list for a few that involve running. Some may be obvious, some are inspired by others, and a few of them may ...

Since returning to running postpartum, I’ve tried to build up slowly, being mindful of the toll childbirth took on my body.

Earlier this year, Strava announced Performance Predictions for subscribers, a feature that estimates current 5K, 10K, half ...

THINK OF A next-level endurance feat. The kind of aspiration that sends chills down your spine and triggers a bit of imposter syndrome, like running a mile time that’s faster than when you were at ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day? While many beginners focus on achieving specific mileage goals, fitness ...

From city streets to rural trails, here are the best pairs for any locale—as recommended by runners who’ve logged the miles.

Embarking on the journey to complete a marathon is as exciting as it is challenging. Seasoned runners and beginners lacing up for their first long-distance race both need the right gear to get to the ...

Many who perform calisthenics and run separately often notice during military fitness test days that their running performance suffers after doing maximum repetitions. Here is how to avoid decreased ...