The Only Way You’ll Get Faster Is By Finally Doing the Runs That Scare You

Sometimes you need to be uncomfortable to get comfortable.

I chased speed on every long run and it set me back. Avoid mistakes I made with these pacing tips.

Work smarter, not harder, for successful long runs.
Military.com

3 Running Workouts to Help Ace Your Next Fitness Test

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.
Women's Health

Why Some Runners Seem Effortlessly Fast—And How You Can Be Too

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Picture this: You’re training for a race and have been determined to knock a ...

This Metric Is a Huge Predictor of Race-Day Performance—And Most Runners Completely Overlook It

It’s all about improving your efficiency.
KOAT Albuquerque

Listening to music can make some run faster and longer

FRIDAY. ALL RIGHT ERIC THANK THANK YOU. GOING FOR A RUN IS A GREAT WORKOUT. BUT IT CAN BE CHALLENGING FOR SOME. YES IT CAN. LISTENING TO MUSIC MAY HELP. HERE’S KOAT SEVEN MEDICAL EXPERT DOCTOR DR.
AOL

Some People Are Born With a Speed Advantage—but Anyone Can Become a Faster Runner. Here's How.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Picture this: You’re training for a race and have been determined to knock a few minutes off your 10k ...
Women's Health

Running coach shares 3-step formula to run your fastest 5k

If you’ve started running and seen early gains only to hit a frustrating plateau, you’re not alone. Many runners make solid progress at first – usually over 5k – but then struggle to get any quicker.