All runners, no matter the distance, can benefit from weight training! Gym work improves posture, helps increase strength & ...

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

It’s estimated that more than 5.8 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

U.S. Polo Assn. Palm Beaches Marathon, which will be held Dec. 13-14 in downtown West Palm Beach, already has entries 50 ...

I was one of the people glued to the ESPN 2 coverage on Sunday of the New York City Marathon, a race I was fortunate to do four times. It was also my first marathon and capped my first complete year ...