FARGO - Marilyn Laliberte lives to run and now she's making a living helping others become faster, stronger runners. Laliberte started a running training program with her friend Jenny Aune two years ...

Just when I started making progress in the gym, I started training for a marathon. With these tips, I can do both.

Discover how fartlek runs mix bursts of speed and easy pacing to improve endurance and make you a faster, smarter runner.

After you finish a race, it’s important to truly rest and recover. You put in the hard work, celebrate it with some R&R! “As runners, we tend to take a few days of rest and think ‘well that was good ...

Mitchell also recommends taking the base-training period to focus on the “extras” you may have neglected in your training ...

Longer than a 10K (6.2 miles) but shorter than a half marathon (13.1 miles), a 10-mile race offers athletes a unique running challenge. From building endurance, strength, and mental resilience, to ...

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As the Berkshire Health Systems July 4th 5K Road Race nears, a free six-week training program is being offered by the Berkshire Running Foundation for walkers and runners at all levels and abilities.