On May 15, 2017, Hellah Sidibe decided to start a two-week “run streak” where he would run every single day for at least 10 minutes. At the time, he was in a pretty dark place mentally, trying to ...

The cardiovascular benefits, the endorphin rush, the sense of freedom, the competitive opportunities … devoted runners love the feeling they get from hitting the pavement or trail and letting their ...

Hellah Sidibe lives his life in numbers. The miles he's run so far this year (2,100), the watches he wears when running (four), the hours he sleeps a night on average (seven and a half), his age (33), ...

The federal government shutdown has entered its 36th day, making it the longest in U.S. history. Meanwhile, a federal contractor, D.C. runner and content creator has been racking up the miles ...

A fitness fan is looking to set a new Guinness World Record after running 3km every day for the past six years. Mridul Manoj, 23, started his huge streak aged 18 in 2019 and has run consistently for ...

Earlier this year, I was deep into marathon training, gearing up for one of many interval runs in a 16-week plan. By week nine, the novelty of running fast had worn off. The pace targets were getting ...