Shelby Brown (she/her/hers) is an editor for CNET's services team. She covers tips and tricks for apps, operating systems and devices, as well as mobile gaming and Apple Arcade news. Shelby also ...

Clients are always asking me for my secret to make working out not feel like a chore. How do I work out every day with a smile? My answer is simple. Exercise is so much a part of my life that I don’t ...

Megan Edgelow is an assistant professor of health sciences at Queen's University, Ontario. The word "routine" can bring to mind words like mundane or ordinary. During the pandemic's disruptions to ...

How do you start your day? Do you jolt awake at the sound of your alarm blaring? Or do you mindfully ease into the A.M. with a healthy meal, exercise and setting goals for what you plan to accomplish?

Having a routine may reduce stress and ADHD symptoms. Strategies such as breaking up larger tasks and organizing important documents can help you maintain a routine. Attention deficit hyperactivity ...

Editor’s Note: The views expressed in this commentary are solely those of the writers. CNN is showcasing the work of The Conversation, a collaboration between journalists and academics to provide news ...