Twists can promote a healthy range of motion, which may be compromised, due to a sedentary lifestyle, injury, degenerative ...
Background The optimal components of postoperative exercise programmes following single-level lumbar discectomy have not been identified. Facilitating lumbar multifidus (LM) function after discectomy ...
A stiff, sore upper back makes it hard to take a deep breath and relax. The good news is that you can ease that tightness with the help of two rubber therapy balls (or tennis balls). Fitness ...
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