Twists can promote a healthy range of motion, which may be compromised, due to a sedentary lifestyle, injury, degenerative ...

A stiff, sore upper back makes it hard to take a deep breath and relax. The good news is that you can ease that tightness with the help of two rubber therapy balls (or tennis balls). Fitness ...

Background The optimal components of postoperative exercise programmes following single-level lumbar discectomy have not been identified. Facilitating lumbar multifidus (LM) function after discectomy ...