If you're a musclehead of a certain age (or even just someone who was online in the early days of YouTube), the phrases "yeah buddy" and "light weight" are probably ingrained deep within your psyche.
Bodybuilding Bros on MSN
Inside Ronnie "The King" Coleman's complete bodybuilding training plan
Ronnie Coleman’s full workout routine is one of the most extreme training programs ever followed in professional bodybuilding ...
Bodybuilding Bros on MSN
Ronnie Coleman's iconic leg workout: Here's how 'The Big King' built his lower body
Ronnie Coleman wasn’t just the biggest bodybuilder of his era—he was one of the strongest athletes the sport has ever seen.
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