Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a go ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

Sit on the floor with your knees bent, holding a kettlebell by the sides of the handle in front of your chest. Engage your core and, keeping your back straight and neck in a neutral position, raise ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

Start your week off right with Leslie's Core Workout! Engage your abs with this easy-to-follow workout plan and get an inside look at what Leslie does to stay in shape. When she's not on the air, ...

Strength training is important for everyone. We all need this type of movement to build and maintain muscle and to stay healthy and mobile as we age. Stephanie Mansour, a personal trainer, weight-loss ...

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