Lactic acid build-up causes a burning sensation in your muscles during intense exercise. Lactic acid is not responsible for sore muscles the day after exercise, contrary to popular belief. To get rid ...

Lactic acid was once believed to be the cause of sore muscles after exercise. It’s not. Another substance, lactate, contributes. However, what causes muscle burn and pain is more complex. Staying ...

New research shows that specific enzymes can remove lactic acid marks. This finding may increase our understanding of cancer medicine and how physical exercise, among other things, can affect human ...

During workouts, your muscles produce waste byproducts through a series of aerobic and anaerobic processes. When oxygen flows continuously through the working muscles, these byproducts are removed ...

As many of us hit the gym or go for a run to recover from the silly season, you might notice a bit of extra muscle soreness. This is especially true if it has been a while between workouts. A common ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Lactic acid helps the body to work properly. It is a vital component for the functioning of cells, tissues, and organs. Lactic acid is integral to bodily function and is not solely a byproduct of ...