Lactic acid build-up causes a burning sensation in your muscles during intense exercise. Lactic acid is not responsible for sore muscles the day after exercise, contrary to popular belief. To get rid ...

New research shows that specific enzymes can remove lactic acid marks. This finding may increase our understanding of cancer medicine and how physical exercise, among other things, can affect human ...

Steps taken, distance traveled, even your heart rate -- your fitness tracker can already tell you plenty about your workout. But how do you really know if your body is working at its optimum level? A ...

New research shows that specific enzymes can remove lactic acid marks. This finding may increase our understanding of cancer medicine and how physical exercise, among other things, can affect human ...

To get rid of lactic acid, do gentle and light stretching to help improve blood circulation, and reduce stiffness and pain.

Lactic acid. Also know as the “burn” you feel on that last rep or final sprint, most athletes see it as a workout’s worst enemy, the cause of muscle soreness and fatigue. But what if everything you ...

Lactic acid is fitness enemy No. 1. It builds up in your muscles, makes them ache, and, for the sake of everything that is fit and pure, needs to be flushed out of your system and massaged from your ...

When it comes to exercise and lactic acid, there are a lot of misconceptions. For example, many people blame lactic acid for delayed onset muscle soreness (DOMS)—the soreness you feel a couple of days ...

What one workout is the best for improving your spring racing performance? The answer is easy: leg speed training. Just as a foundation of endurance running is a prerequisite for fast performances, so ...

When the muscles become acidic after doing too many press-ups, squats or cycling to work, it is because of lactic acid. Strained muscles produce energy fast, and a by-product of that process is lactic ...