Welcome back to my channel! 🌟 In today's video, I'm excited to share my ultimate hygiene and self-care night time routine, ...

"Large meals increase core body temperature and activate digestion — both of which can delay sleep onset and lead to more ...

Your bedtime routine may be ready for a makeover. Here are the best science-backed ways to get some more shut-eye. Share on Pinterest dusanpetkovic / iStock / Getty Images Plus Trouble sleeping?

First up, make sure you have a good cleanser so you skin is nice and clean at the end of the night. I love the Paula’s Choice RESIST Perfectly Balanced Foaming Cleanser. It’s gentle, but still removes ...

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Big Night In is a series where Canadian experts and creatives share advice on how to spend a magical night at home. It's the ultimate guide to staying in — whether solo or with friends — featuring ...

Yoga Poses For Relaxation: After a long, hectic, and stressful day, we all look for something that can help relax and restore the mind, body, and soul. While a cup of chamomile tea, or a ginger shot ...

SPRINGFIELD, Mo. (KY3) - On this Fit Life, we’re getting you and your kids set for back-to-school with a relaxing bed time routine. Here’s what Pamela Hernandez of Sharlin Health and Neurology told us ...

Heart health can be improved significantly. Your heart works tirelessly to keep you going, and giving it some extra care during your nighttime routine can make all the difference. By making these ...

Getting a good night’s sleep is important at any age. As you get older, it’s even more important for your health. A new bedtime routine could help you sleep better. Many older people notice changes in ...