The holiday season is meant to be a time of connection and generosity—a time when families and friends gather, traditions flourish, and memories are created. Moments of belonging and love, from the ...

Healthy relationships are never accidental. Here’s a breakdown of the five everyday habits that help people stay happy and ...

Even the strongest relationships experience periods of emotional distance that can leave partners feeling disconnected and uncertain about their bond. These gaps often develop gradually through the ...

Keeping the spark alive in long-term relationships takes more than just love – it requires intention and effort. When the honeymoon phase fades, couples often struggle to maintain the deep connection ...

At Connections First, our Couples and Relationship Therapy team is committed to helping partners navigate the complexities of modern relationships. We understand that relationships can be challenging, ...

*Therapist Vanessa Milagros joined Monday’s episode of the “Tamron Hall Show” to explain the viral “bird theory” relationship trend and the science behind it. The theory centers on small interactions ...

Kissing represents far more than a simple expression of affection—it serves as a powerful catalyst for emotional and physical bonding between partners. This intimate act, practiced across cultures for ...

Tango: In every relationship, one moment leads and the other follows, but the beauty comes from learning when to switch. Someone said to me not long ago, “Build relationships before you need them.” It ...

Discover signs of toxic relationships and build healthy connections with Nedra Tawwab. Join Nedra Glover Tawwab, NYT best-selling author and licensed therapist, as she discusses identifying toxic ...

On reality dating shows, true love is all about the so-called spark. Whether it's finding a match in the pods of Love Is Blind or receiving the first impression rose on The Bachelor, contestants often ...