Practicing yoga is one of the ways to reduce stress and manage cortisol levels. Here are some yoga asanas that can help ...

What is cortisol, and how is it related to stress? Cortisol is often called the "stress hormone" and is released by the adrenal glands -- part of the hypothalamic-pituitary-adrenal axis, a bodily ...

As we age, particularly over 40, managing cortisol levels becomes increasingly important for achieving a flatter stomach and overall wellness. Elevated cortisol, a stress hormone, can contribute to ...

Image: Unsplash How small daily choices quietly shape your stress hormone balance Cortisol gets labeled the “stress hor ...

If you find yourself waking up in the middle of the night, unable to fall back asleep, it could be your cortisol levels. Cortisol, also known as the stress hormone, plays an important role in how your ...

Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid rising cortisol For all its promises of new beginnings and a fresh slate, January can often feel like a ...

Modern life gives us more access, flexibility -- and stimulation -- than ever before. Two major culprits? Remote work and technology. Read full article: When is the best time to eat dessert? A ...

Maybe you’ve heard of “cortisol face,” or “cortisol belly” or read that yoga and meditation can help lower your cortisol levels, but what does that really mean? Cortisol is a hormone made by the ...

Doctors are largely dismissing the idea that supplements are necessary to lower levels of your ‘stress hormone’ ...

CLEVELAND, Ohio — A social media trend promoting a “cortisol cocktail” claims to reduce stress by lowering the hormone cortisol. However, medical experts caution that the drink is unlikely to work as ...