From a culinary perspective, beets offer a two-one punch. Their bright pink color can brighten up the simplest of dishes, while their earthy sweetness complements myriad ingredients. However, their ...

Cooking some vegetables can reduce their vitamin and antioxidant content. Garlic, broccoli, beets, kale and peppers are healthier raw than cooked. If you can’t eat them raw, steaming is usually the ...

Plenty of people cruise by beets at the grocery store or consciously avoid them because they're not sure what to do with them. But there's no reason to be intimidated by this root vegetable just ...

The health benefits of beets range from lower blood pressure to improved athletic performance. Learn about beet nutrition, the healthiest ways to eat beets—juiced, raw or cooked—who can benefit from ...

A doctor spent seven days investigating the effects beet root supplements—to find that just a spoon or two can deliver big ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

We call them “beets” here in the U.S. and Canada. In Britain, they are more accurately referred to as “beetroot” since a beet is actually the edible taproot that grows under the ground. Beet greens ...