This time of year doesn’t always offer the best riding conditions. The heat and humidity make clocking hours-long rides less than enjoyable. But what will make your workout more fun? This quick ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

(Mass Appeal) – It’s that time of the week for a little bit of exercise and getting into shape. Today we’ve got a great workout in honor of February being American Heart Month. George Flathers, a ...

You’re not imagining things - this high-intensity interval training method has become the talk of fitness circles in the last ...

If cardio seems more like a chore and less like a fun sweat session, this 10-minute HIIT workout can help you switch it up. Presented by Allegra, this high-energy routine is a quick way to get your ...

Join fitness and meditation instructor Nikki Nie for a 10-minute feel-good cardio workout alongside class members Paris Nicole and Siena Lyn. In this routine, you'll start with a quick warmup and then ...

Actress Shamita Shetty swears by stair climbing when she's too busy for the gym. Experts explain how this simple cardio move ...

If you love a fast-paced challenge during your workouts, this lower-body HIIT workout is the perfect cardio and strength combo. High-intensity interval training or HIIT is a fitness practice that ...

In our overpacked schedules, sometimes we only have time to squeeze in a quick workout – be that a handful of snatched reps post-commute or a few hurried kilometers before dinner. Thankfully, 30 ...

Depending on your fitness level, you can use this to get started or give yourself an easy day. This workout gets the heart pumping and works the entire core system (from hips to shoulders), which is ...

Fitness guru Denise Austin shared a trio of workouts this week for getting into bikini shape as summer pool parties and beach swims loom around the corner. The workouts posted on the 66-year-old ...