Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks of health issues like heart disease, some types of cancer and earlier death.

Muscle loss is a real issue for maturing adults. To prevent this you'll need to focus on lean proteins that are low in calories and fat. These specific proteins are the best options for your overall ...

Protein is the cornerstone of muscle development and overall physical health. Whether you're hitting the gym for gains or simply aiming to maintain a healthy lifestyle, consuming enough high-quality ...

Protein continues to be all the rage in the world of food – everything from popcorn to cookies to pasta are getting added boosts of protein. Research has shown numerous benefits to upping protein ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. LEGUMES Beans, peas, lentils, peanuts — legumes are “affordable, nutritious and delicious,” said ...

Protein is the macronutrient du jour. Discussions about nutrition online as of late are all about making sure you're consuming enough protein every day. The Recommended Dietary Allowance (RDA) for ...

Protein sources appear to have major effects on both the population and function of the mouse gut microbiome. A new study by researchers from North Carolina State University shows that protein sources ...