From squat form to barbell row form, there are so many things to keep in mind when doing strength training exercises (and a whole bunch of conflicting advice) that it’s easy to fall foul and go a ...

If your back isn't growing, your rowing form could be the culprit. Aaron Horschig, D.P.T., of Squat University shared a video outlining common bent-over row mistakes and how to fix them. Common rowing ...

The Peloton Row can track your movements to determine whether you're performing each stroke correctly and warn you if you're doing something wrong. I took it for an early test run and have some first ...