THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just perform rep after rep of bench press, for example, and expect that they'll grow the biggest, ...

Proper bench press technique from an NFL, NBA sports doctor Dr. Chad Teague discusses proper bench press technique with Fox News Digital. Teague works with NFL athletes, including Myles Garrett and ...

Answer: To be certain you’re performing a bench press properly: 1. Maintain a five-point contact throughout the entire exercise, both to stabilize your body and to keep you in the correct ...

The close grip bench press is a core training staple that can build size and strength in your triceps and chest-but are you sure you're even doing the exercise correctly? How to Nail a Close Grip ...

The bench press is one of the greatest strength training exercises of all time; it doesn’t matter whether you’re a powerlifter, hybrid athlete, weightlifter, or a casual gym-goer, it’s an exercise ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just ...

Having a bench press number to be proud of is a goal for many lifters, and getting there requires more than regularly turning up to the gym floor (although that's a large part of – it also requires ...

It really is that simple. For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of upper-body strength. So, it’s no surprise most ...

If you feel frustrated with your bench press numbers or consistently get stuck about three inches off of your chest every time and can't figure out why—it's time to add bench press variations to your ...