Whether you've been running for many years or you're just getting started, there's a good chance you've heard about the importance of maintaining proper running form. However, hearing about proper ...

Our bodies are built for running – it was a necessary skill back when our predecessors had to hide from predators in the forest. Now, it's a method for us to stay fit and reduce stress and anxiety.

If Allyson Felix’s incredible Olympics performance has you googling sprint workouts, same. But while getting *all* the inspo from the pro is encouraged, you’d be wise not to copy her running form—or ...

Whether you're just moving from Point A to Point B or getting outside to decompress from the day, more of us are growing ...

TAMPA, Fla. (WFLA) — In this week’s episode of Run for Fun with Leigh Spann, we look at proper running form and how to get analyzed for the correct shoes. Most local running stores offer a way for ...

No one begins a workout routine or physical therapy session with the intention of becoming injured. People exercise to better themselves or overcome an injury. The problem is, if the workouts aren’t ...

What is gait analysis? Chances are, if you're a runner, it's a term you've heard floating about. If you’re pounding the sidewalk in a favorite pair of running shoes, you may not have stopped to think ...

Gait, the process of walking and balance, are intricate movements. They rely on proper functioning from several areas of the body, including the: ears eyes brain muscles sensory nerves Problems with ...

People who have received an artificial leg, had a hip replacement, or who are recovering from a broken leg all want to avoid one thing – developing a limp. Not only will it limit their mobility and ...